A program geared towards improving the physical development of athletes for elite sports performance.
A popular program amongst athletes to improve speed, agility, and overall footwork. Speed training techniques provided will include both assisted and resisted drills. $15 per session or $40/mo.
One-on-one training session which follow a costume work out routine designed specifically to meet your goals. While receiving personal training it is my goal to build a supporting and friendly client-trainer relationship. $40/hr
A physical training program designed to build strength and fitness through a variety of intense group intervals over a period of time. $10
A distance training program that is more convenient for you but still provides you with the individualized attention of one-on-one personal training. $250/mo.
During this meeting I will review your medical history , exercise history, take measurements, help with nutrition budgeting, assistance with meal planning , and perform a Fitness Evaluation to establish your baseline fitness level. $50
Together we can create a healthy eating plan to follow after our workout sessions.
Mobile fitness studio that will come to the comfort of your own home to provide you with individualized personal training sessions. In-home training is provided within a 15 mile radius of the BMJ Fitness training studio. $45/hr
We provide individualized assistance to various body types and ages. Let us help you meet your fitness goals!